"What Is A Pump, & Why Is It Needed? To achieve maximum muscular growth a pump (scientific name, hyperemia) is essential, and the only way this can be achieved is to train correctly with the right energy intake, to allow sufficient blood flow to the working muscles. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products (namely, lactic acid and carbon dioxide)."
https://www.bodybuilding.com/content/the-importance-of-the-pump-anthony-cantanzaro-is-here-to-pump-you-up.html
https://www.bodybuilding.com/content/the-importance-of-the-pump-anthony-cantanzaro-is-here-to-pump-you-up.html
#workout #gym
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