Physical Fitness Test (PFT)

http://www.military.com/military-fitness/marine-corps-fitness-requirements/usmc-pft-charts
Pull ups 20 cái.


https://www.youtube.com/watch?v=vw5Xmu5CIew
Crunch 100 cái.

chạy bộ 3 mile trong vòng dưới 18 phút.